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除了保温杯里泡野生黑枸杞,焦虑的年轻人还能做些什么呢?_生活

发表日期:2019-10-09 文章来源:海宏盛鼎可燃气体

(国际惯例,文末福利)

华夏棋牌ZI2017NIANYILAI,90HOUYANGSHENGBIANCHENGLEYIGEREMENHUATI。

BAOWENBEIPAOYESHENGHEIGOUQI、HEYIMIFENQUSHIQI、SHUIQIANRESHUIPAOJIAO……ZHEIXIEFANGFABEN90HOUHEWODEDAXUESHIYOUDOUCHANGSHIGUO,DANWOMENYIRANCHENMIYOUXIHEZHUIJU,JINGCHANGJINXINGAOYEGUANJUNDASAIBIPIN,BIYEZHIHOUJIALICUIHUN、GONGZUOYALIDUIJI,YUSHIDAOTOULAITUTOUHEJIAOLV,YIGEDOUMEIFANGGUOWOMEN。

华夏棋牌XIANDAIRENSHENGHUOTIAOJIANYUELAIYUEHAO,QUEYUELAIYUEJIAOLV,WOMENNENGBUNENGZAISHENGHUODEZHONGYAZHIXIAYIRANHUODEANNINGYUKUAILENI?WOMENRUHECAINENGZAISHENGHUODEZHONGYAZHIXIAYIRANHUODEANNINGYUKUAILE?

读书会给你答案。

HUNANTUSHUGUANSHUZIYUEDUPINGTAI

(躺着就能看书听书的小程序!免费的哦!!!)

读书,尤其是经典。所有你生活中所遇到过的问题,前人都遇到过,也都尝试着去解决过。所以很多时候只要你顺着前人走的路,就能找到答案。沉下心来读读经典,学习古人的智慧,让自己明白生命之道,通透明慧。

《HUANGDINEIJING》SHIYIGEHENHAODEXUANZE,QULIMINLAOSHIZI2006NIANDE《HUANGDINEIJING·YANGSHENGZHIHUI》DIANSHIJIANGZUOCHUANGXIAYANGSHENGLANMUSHOUSHIQIJIHOU,JIDIAN12NIAN,SHOUCIZHUZIZHUJU,YIQUANXINSHIJIAOJIEDUZHEIYIGUOYIDIANJI,WEIWOMENDAILAILEZHEIBEN《QULIMINJINGJIANG<HUANGDINEIJING>YI》。

华夏棋牌《HUANGDINEIJING》BUJINJINSHIYIBENYISHU。XIYIDESHUJIANGJIROUZUZHI、XIBAO、JIYINDENG,DAN《HUANGDINEIJING》JIANGYILI,BIXUXIANCONGTIANDIYINYANGZHILIRUSHOU,FOUZEJIUZHISHIPIMAOLUN。DIYIPIAN《SHANGGUTIANZHENLUN》,DIERPIAN《SIQIDIAOSHENDALUN》,CONGTIMUSHANGJIUKEYILINGWUDAOZHONGYIWENHUADETEYI、QIJUE、JIANRONGBINGBAO。

DUDONG《HUANGDINEIJING》BUSHIFEIYAODANGYISHENGBUKE,ERSHIYAORANGZIJIZAIXIANZHEZHIHUIDEYINDAOXIALEWUXINGMINGZHIDAO,ZUOYIGEYOUSHENMEIDEKUAILEDEREN。HENDUORENSHUO,DUI《HUANGDINEIJING》DEXUEXIGAIBIANLETAMENDESHENGHUO,RENSHENGBIANDEGENGJIAMINGQUEHEKUAILELE,YINWEIMINGDAOLE,YINWEIBUZAIHAIPAJIBINGHESIWANG。

下面我们就来看看曲老师如何解读焦虑、破解焦虑——

华夏棋牌BENWENZHAIZI《QULIMINJINGJIANG<HUANGDINEIJING>YI》

WEN:QULIMIN

HENDUONIANQINGRENJIAOKUBUKAN,SHIHUNXIAOLEYUWANGYUZHIQI,BAYUWANGDANGZUOLEZHIQI。

华夏棋牌YUWANGHEZHIQI,DOUYUANYUSHEN,DANZHONGYIPIANPIANSHUOZUOSHEN、YOUMINGMEN,YUSHIBIANYOULEYINYANG,YUSHI,YEFENCHULEYUWANGYUZHIQIDEBUTONG,QIANGYANZHI:YUWANGWEIYIN,ZIYOUQIYINZHIZHIQI,YIDANBEIYAYI,BIANXINZHUOQIBAI,YOUYUANMANHUAI。ZHIQIWEIYANG,ZIYOUQISHULANGSHENQI,JISHIZANSHIBUDEZHI,YENENGCONGRONGZIZAI。

PIRUWOCONGXIAOZHIQIZAIWENXUE,YUSHIWENXUESHIYIJIANJIANRUPIRUGU,SUIZHONGTURUYIDAO,DANXIUCAIXUEYI,LONGZHONGZHUAJI,XUEQIYILAI,GENGYOUQINGHUAI。RUGUOYUWANGZHIZAICHURENTOUDI,ZHIXIANGMOUQIUSUOWEICHENGGONG,BIANSHIQUELENEIYIFANWANWEIYIDAODEZIZAICONGRONG。

“XINGLAOERBUJUAN”,SHISHUOSHENTILAOZUOSHIYAOBAOCHIXINJINGDEANNING。

华夏棋牌JUGELIZIBA,JIATINGZHUFUWEISHENMEDOUYOUYUANQI?YINWEISHIJIESHANGGENHUICHENZUOZHANSHIZUITULAODESHI。DANGRANLE,CHUANGMINGJIJINGSHIJIANSHUFUDESHI,DANSIHUOGENHUICHENJIAOJINGJIUNANMIANHUIYOUYUANQILE。QISHI,XIJUN、HUICHENBIWOMENRENLEIYAOZHANGJIUDEDUO,TAMENSHIRENLEIDEPENGYOU,ERBUSHIRENLEIDEDIREN,TAMENBIWOMENWANQIANG,BIWOMENGULAO,BIWOMENBIANYIKUAI。WOMENZUIHAOYONGYIZHONGHAOXINTAI,HETAMENHEPINGGONGCHU。

人呢,不怕形劳,就怕心倦。在阳光下伺候花草,人的心不会倦,因为那些生命可以滋补你。华夏棋牌愉快,心就不倦。心不倦,气就顺,这就是“气从以顺”。

顺,是我们中国人最喜欢的生活状态。“顺”字有“页”部,指的是头。所以“顺”,首先要头脑清楚,精神愉悦,怎么才能愉悦呢?关键在于下面两句:“各从其欲,皆得所愿。”各从其什么欲,各得什么愿?圣人怕你不懂,就在下面特地举了例子:“故美其食,任其服,乐其俗,高下不相慕,其民故曰朴。”这句话《道德经》里也有,可见其非常经典。

华夏棋牌XIANJIANG“MEIQISHI”,CONGYUFASHANGLAIJIANGZHEIJUKEYIFANYICHENG“YIQISHIWEIMEI”,DANZHEILIBUDANSHIJIANGREN,GENGSHIJIANGSHENTIDEBENNENG、BENXING。RENZUOBUDAODE,SHENTIDEWUZANGLIUFUQUENENGZUODAO。

XINSHIYIHESHIWEIMEI?XUEA。FEIYIHESHIWEIMEI?QIA。XIAOCHANGYIHESHIWEIMEI?YEA。DACHANGYIHESHIWEIMEI?DABIANA。

RENGEYOUSUOYU,GEDESUOYUANDEQIANTIJIUSHIZIJIZHIDEZIJIDESHIWU,BUNENGLUANLAI,SHENGMINGQIGUANYIRUSHI。

从五脏六腑来讲,心以血为食,心主血脉。所以你给心吃别的,你说心啊心,我太爱你了,我要把天下的好东西都给你!就像我们对孩子那样,孩子我太爱你了,我一定给你吃最好的。其实,你所谓给它最好的,是你自己以为最好的东西,但不见得是对它合适的。

再比如你去看病人,送蛋白粉,你以为病人就该吃这个,可虚弱的病人一吃那个高蛋白就加速了死亡,因为那不是他的食物。病重的人一定是喝稀薄的米粥才养身。大家都觉得虫草值钱,其实病人吃了也不顶大用,结果那些东西全是轮回送,你送给我了,我送给他了,就是一盒虫草送天下。

华夏棋牌“MEIQISHI”,JIUSHIXINYIXUEWEIMEI,FEIYIQIWEIMEI,CHANGYIFENBIANWEIMEI。CHANGZINATIANFEIDESHUOWOYEBUYIFENWEISHILE,WOYEYAOCHIXUE,ZHEIDIANWANGNIANJIUYOUKENENGCHENGLECHANGAI。

“任其服”,就是只穿自己适合的衣服,在什么位置上穿什么衣服,这事太重要了。就身体而言,心君主之官,就是赤色,穿红色衣服。肺,穿白色的衣服。肝是青色,脾是黄色,肾是黑色,这就叫“任其服”,穿错了不行。心是红色的,一旦白了,就是缺血了,就是死;一旦青了,就是寒凝;一旦黑了,就是肾水上犯。总而言之,只要不守自己的颜色,就是死路一条。

GUDAIGUANFUFENDEGENGQINGCHU,HUANGDISHENSHANGXIUDUOSHAOTIAOLONG?JIUTIAOLONG。TADIDIQINWANGDEGUANFUJIUDEXIUMANG,TANEISHANGMIANJIUBUNENGSHILONG。LONGHEMANGDEZHUAZIYEBUYIYANG,HUANGDISHENSHANGLONGDEZHUAZIYIDINGSHIWUGEZHUA,QINWANGSHISIGEZHUA,CHUANCUOLEJIUDESHATOU,MIEJIUZU。NIKAN“RENQIFU”ZHEISHINONGCUOLE,HUIDIAONAODAIDE。NIZAISHENMEWEIZHISHANGCHUANSHENMEYIFU,QIGAIFEIDECHUANYIJIANXIZHUANG,ZHEIBUSHIBUHESHIMA?

ERQIEYIFUYANSEYEYAODAPEI,ZHONGGUOSHIYOUSECAIXUEDE。ZHONGGUODESHISHANGXUE,DADAOZHIJIAN,WUFEISHIWUXINGSHENGKE。JINNIANRUOLIUXINGLVSE,MINGNIANBIANJIYOUKENENGLIUXINGHONGSE,HUOHUANGSE,CONGLVSEDAOHONGSESHIMUSHENGHUO,CONGLVSEDAOHUANGSESHIMUKETU。

华夏棋牌“LEQISU”,SU,JIUSHIFENGSU,LEQISU,JIUSHIZHUANZHUDIZUOZIJIYINGGAIZUODESHIQING。CONGROUSHENYAN:XINDEFENGSUJIUSHI“SAN”,JIUSHIREQING,QUANJICHUQU,JIUSHIJUNWANG,JIUSHIGUANGMANGWANZHANG,JIUSHITAIYANGPUZHAODADI。

太阳的神力是无边的,它最大的功德是“照”,无分别心地照耀万物,它不会因为你善就多照你一点,也不会因为你恶就不照你,这就是太阳的宽容度和无限的爱。在太阳的眼里,没有所谓的好人坏人,因为在时间的长河里,好和坏并不重要,在时间的长河里,谁都不重要,只有随性地、向善地活着,对自己才重要。

华夏棋牌RENSHENGZAISHI,YAOYOUDIANYUZHOUGUAN,BUNENGZHIYOUSHIJIEGUAN,ZHIYOUSHIJIEGUANNIHAISHISHIJIESHANGDEREN,ZAIYUZHOUGUANLINIJIUSHISHEN。DANSHIRENJIANDEGUIJUWOMENHAIDEDONG,HAIDESHOU,NEIXINYOUWUBIDEZIYOU,YEYAOYOUWUBIDEZILV,RENCAIDEZIZAI。

华夏棋牌SUOWEI“LEQISU”,JIUSHIANZHAOBENXINGQUHUOZHE。BIRUXINDEFENGSU,JIUSHIBUFENSHANE。NIBUYAOYIWEIXINFENSHANE,BUFEN,YOUSHENMEHAOFENDE?SHANEDOUBUSHIZHONGJIDEDONGXI,SHANEDEZHONGXINWUFEIJIUSHIZISI。RENBUSHIYIGEHAODONGWU,YEBUSHIYIGEHUAIDONGWU,RENZHISHIZISIDEDONGWU。SHANSHILITA,ESHIZIBAO。RUGUORENXINGLIZHIYOUSHAN,RENLEIJIUWUFALIYONGWANWUYIZIJIU,ZHEIGEBUNENGCHI,NEIGEBUNENGPENG,RENLEIJIUZAOZAOMIEWANGLE。RUGUOEDEBENXINGZAIWEIJIZHIGUANTOUBUNENGFAHUIZIBAOGONGNENG,RENYEHUIWANJIEBUFU。

SUOYI,WOMENYAOXUNLIANRENXINGDEWANZHENG,CAIBUHUIRENRENZAIGE。

华夏棋牌“LEQISU”,XINDEFENGSUJIUSHIPUZHAOWANWU、TONGSHEWANWU。XIAOCHANGJIUSHIFUZEFENQINGMIZHUO,YEJIUSHISHUOFENBIANSHANEZHEIJIANSHIGUIXIAOCHANGGUAN,BUGUIXINGUAN。DACHANGDEFENGSUSHISHENME?SHOULEHUAIDONGXIYEBATAXIXIDIYANMO,BINGLACHUQU,ZHEIJIUSHIFENGSU。RUGUOTASHOULEHUAIDONGXI,ERYOUBUPAICHUQU,TAJIUJIAO“BULEQISU”,SHENTIJIUHUISHENGBING。DACHANGSHIYIDIANHAODONGXIDOUBUYAO,DANFANYOUDIANHAODONGXI,TADOUYAOBAZHEIXIEJINSONGHUIJIXIAOCHANG,ZHIHUIBAHUAIDEDONGXIZIJILIUXIA。NIKANDACHANGDUOLEBUQI,SHEINENGXIANGDACHANGNEIMEWUSI?SUOYIRENTIDE“DASHANREN”SHISHEI?SHIDACHANG,TAKESHINISHENTIDEDAGONGCHEN、DASHANREN。

GANDEFENGSUJIUSHIZANGXUE、ZAOXUE。PIDEFENGSUJIUSHIYUNHUA,TAYILAN,QUANSHENDOULAN,WUZANGLIUFUGEGEDOUZHUANZHUYUZIJIDESHIQING,BUJIANYUE、BULUANLAI,JIUSHI“LEQISU”。“GAOXIABUXIANGMU”,JIUSHIGESHOUQIZHI,BIEZHUIQIU、BIEXIANMUBIERENZUODESHI,BIEZIJISHIPINGGUO,PIANYAOBIANCHENGLI。SHUODEGENGBAIYIDIAN,SHEIZAISHENTILIWEIGAO?XINFEIZUIGAO。SHEIZAIDICHU?DACHANGWEIDI。“GAOXIABUXIANGMU”ZHEIGESHITAINANLE,SHANGBUJIANDEMUXIA,DANSHIXIAYIDINGSHIXIANMUSHANGDE。

WEISHENMESHUOSHENTIZUINIU?SHENTIJIUSHIBENXING,WEISHENMEYIDINGYAOXUE《HUANGDINEIJING》?WEISHENMEWOSHUOLIUGEJINGDIANDOUDEDU,DAN《HUANGDINEIJING》SHIGENBEN?SHENMESHIBENXING?SHENTIJIUSHIBENXING,ERQIESHENTIZHEIGEBENXINGBULUANLAI,“GAOXIABUXIANGMU”。

人间所有的错误都在于:以他人之食为美,总想穿更高级的官服,以他人之俗为乐。于是,人性就乱了,人性大多数都在反本性,而只有生命是尊崇本性的,比如心脏不羡慕大肠,大肠也不羡慕心肺,各受各的累,各享各的福。

“GAOXIABUXIANGMU”DE“MU”ZIYONGDEHAO,GAOXIAXIANGMU,SHIJISHANGDOUSHIANZHONGJIAOJING,BAIBUDAOTAIMIANSHANGDE。FANANZHONGJIAOJINGDE,SHANGHAIJIUDA。ZHEIGE“MU”ZI,ZUIXIAMIANYESHIGE“XIN”ZI,XINYOUSANGEXIEFA:“XIN”“XIN”,HAIYOU“MU”“GONG”XIADEZHEIGEXIN。ZHEISANGEDOUSHIXIN,BAIZAIBUTONGDEDIFANGYISIJIUYOUCHAYI,FANSHI“XIN”DOUSHIFACHUQUDE,DOUSHIBIAOXIANCHULAIDE,BIRU“QING”;FANSHI“XIN”DOUSHICHENDIDE,BIRU“SI”“CHOU”DENG。ER“MU”“GONG”DENEIZHONGSHIXINSHANGJIAYIFENXIAOXIN。“MU”SHANGSHIMO,JIUSHIHEIANHECHENMO,JIUSHISHENCHEN。

华夏棋牌HOUMIANYIJUHUASHUO“QIMINGUYUEPO”,ZHEIJUSHIDUI“GUMEIQISHI,RENQIFU,LEQISU,GAOXIABUXIANGMU”DEZONGJIE。POSHI,SHITIANXINGDEBENZHEN,YAOXIANGLIJIESHENMESHIPOSHI,JIUYONGQIANMIANZHEIJIGETIAOJIANYINZHENGYIXIA。DIYIGESHIMEIQISHI,JINIDUANSHANGSHENMEFANNIDOUGAOXING,JIUPOSHI;JINICHUANSHENMEYIFUNIDOUGAOXING,BUYONGZIJICAOXINLE,DUOHAO。RANHOULEQISU,WULUNGANSHENMEDOUGAOGAOXINGXINGDIQUZUO,BUXILI、BUBAOYUAN,JIUSHIPOSHI。

BIRUHAODUORENDOUKUAWOXINGGEHAO,QISHIBUGUOSHISUIYUERAN。YOUXIELAOSHITAIJIANGJIU,TAISHANGDEBEIJINGGENTADEYIFUBUPEI,TABUSHANGTAI;HUATONGBUDUI,TABUSHANGTAI。WONI,NITAISHANGSHENMEBUJINGWOBUTAIKAN,SHANGQUJIUGAOGAOXINGXINGDIJIANGKE,GAOGAOXINGXINGWANCHENGRENWU,GENSHEIDOUBUJIAOJINGER。

“朴”是生命的本真,“实”就是让本真落地。不朴实就是增添生命的复杂性,就是较劲,谁较劲谁难受。脏腑顺应本性,就各有其乐。心以疏布为乐,所以到目前为止,只有心不生癌,因为它的本性就是散,而癌的本性是凝聚。肝以生发为乐,知道肝的生发力有多强吗?肝被切掉一部分的话,还会自己长出来。肺以肃降为乐,肺气沉不下去就会得病。脾以运化为乐,肾以收藏为乐,肾有点傻,见东西就藏,但再好的东西你也得吸收,吸收不了就得病,所以脾土克肾水,能消化吸收,肾才有“精”可藏。有一种人呢,就像肾,这是我的,那是我的,吃着碗里看着锅里的,这种傻,要是没人约束,就会出问题。

关于本书

QULIMIN|2019.04

FENGHUANGLIANDONGCHUPIN

TIANJINKEXUEJISHUCHUBANSHE

华夏棋牌《HUANGDINEIJING》SHIZHONGGUOCHUANTONGYISHUSIDAJINGDIANZHISHOU。BENSHUSHEJI《HUANGDINEIJING》ZHONG《SHANGGUTIANZHENLUN》《SIQIDIAOSHENDALUN》LIANGDAPIANZHANG,SHENWARENTIWUZANG、QIXUEJINGMAIZHONGYUNZANGDEMIMI,POJIERENYUSHIJIEDEXIANGCHUZHIDAO。CONGJUTIYANGSHENGFANGFADAOJIEXISHENGMINGDADAO,JINXINGDUOJIAODUKUAXUEKECHANSHU,SHEJIZHEXUE、SHEHUIXUE、XINLIXUEDENGFENGFUZHISHI,YUXIANDAISHENGHUOJINMIJIEHE。SHENRUQIANCHU,YONGSHIYI、FENGQUDEYUYANJIANGSHENAODEGUJIHUAFANWEIJIAN,RANGMEIYIWEIDUZHEJINENGLINGLVE《HUANGDINEIJING》DEZHIHUIYUXUANMIAO,XUEXIYANGSHENGZHISHI,YOUNENGXUNZHAODAOPOCHUZISHENMIWANGDELIANGFANG。

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友情链接: 可燃气体